DAAJI continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. Last month, he explored the final Yama, the virtue of aparigraha, which means the removal of possessiveness, greed, and focus on material gain. This month he moves to the Niyamas – those positive habits that are worth cultivating in order to live a contented life, starting with the first Niyama of purity or shaucha.
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