The Heart is the Key DR. NATWAR SHARMA shares his experience and ideas about the intuitive role of the heart and its critical place in our lives. One day my wife and I were watching our two year-old having fun in the playground. Suddenly she expressed concern that the little one was beginning to develop... View Article

DR NATWAR SHARMA shares some thoughts on our current sleep crisis, and why it is a good idea to get a good night’s sleep. Sleep is defined as an altered state of consciousness wherein the sensory and motor systems are relatively inhibited. Why do we need sleep? Most of us living in cities have a... View Article

DR NATWAR SHARMA explores the world of feelings and emotions, their effect on the physical body, and how we can learn to manage them effectively. Our life is largely the interplay of feelings and emotions. It is important for us to understand why they surface and how we react to them, because that in turn... View Article