MEREDITH KLEIN shares her thoughts and experience on self-generosity, and especially how to avoid the Buddha’s concept of the second arrow. A teacher of mine offers each cohort of students she works with an exercise where she asks them to make a list of all the people they care for in their lives. At the... View Article

MEREDITH KLEIN gives us an Ayurvedic perspective on how to balance both the mind and body through the foods we eat. In particular, she focuses on the nature of vata, which is particularly susceptible to imbalance during the autumn months, currently experienced in the Northern Hemisphere. Could the food on your plate stand between you... View Article