DURGA NATARAJAN shares her favorite tips on how she handles inner turmoil and regains a sense of well-being. Many times I find that we cope with stress, anxiety, and inner restlessness by indulging in things outside ourselves. The other day after work, a friend of mine had come home to chat about some issues she... View Article

When was the last time that your body and mind became so quiet and withdrawn from the surrounding, that you felt you just can’t carry on any longer? It happens every time I hit what we call the ‘writer’s block’. In my understanding, motivation is something we draw from within. It is the primary thing which... View Article