SIMONNE HOLM shares some practical tips on pH balance in the body and healthy eating. Everything we eat influences our body’s pH balance. Consequently, it is important to find the right balance between acidic and alkaline food. To achieve the correct balance, strive for a diet of 80% alkaline-forming foods and 20% acid-forming foods. In... View Article

I grew up thinking that I was a listener, except on my way to graduate school one time, I simply pulled over making the long drive from Seattle, Washington, to Madison, Wisconsin, pulled over in a field to get some rest and a thunderstorm rolled over me. While I lay there and the thunder echoed... View Article

Seaweed embedded on the beach of a North Sea island after a heavy storm. Uprooted from the ocean, washed onto the shore, dried in the sun, largely covered by sand, transformed into calligraphy. One with Nature. Oblivious to all around. Alive only in the eye of the beholder. 53,7474 N     7,4926 E Birthplace... View Article

NEGIN MOTAMED searches for the quiddity of  happiness. What would you wish for if you had a genie? A villa in the Canary Islands? A Lamborghini? A luxury vacation? Or something more sustainable: a bank account that never ends, which would maintain a high standard of living with all these things and many more? Or perhaps... View Article

It is just the tip of the iceberg! And yet DR SWATI KANNAN shares with us enough about the current research on the power of belief to ask ourselves, “How am I shaping my biology with my thoughts?” The word ‘belief’ is defined in the dictionary as ‘confidence in the truth or existence of something... View Article

Last month, in Part 5, KAMLESH D. PATEL explored the spectrum of consciousness in more detail and introduced the role of Yoga in this process. In this issue, he explains more about the vastness that is Yoga. THE SCIENCE OF SPIRITUALITY Yoga is all about personal experience. In Part 1 of this series, we looked... View Article